Iron
Relevant to oxygen transport and endurance capacity. Considered when fatigue is present or when menstrual blood loss is higher. Monitoring iron status helps guide appropriate use.
STABILITY WHEN IT MATTERS MOST
Cycle-aware support for female athletes.
Anchor for You is a cycle-specific micronutrient decision engine that translates cycle timing, training volume, and symptoms into phase-aligned recommendations.
What is Anchor?
A structured, phase-aware approach that adapts your supplement plan using cycle phase, training volume, and symptom inputs so support stays aligned across the month.
Phase-aligned
Follicular • Ovulatory • Luteal • Menstrual
Evidence-informed
Logic organized around sports nutrition research
Subscription
Monthly cadence for consistent access
Why cycle-aware support matters
Hormonal fluctuations across the cycle influence thermoregulation, metabolism, sleep quality, fluid balance, neuromuscular function, and symptom burden. A phase-aware framework supports stable planning across changing physiological conditions.
Supplement Information
A clinically styled overview of common micronutrients used in athlete stacks. Category pills link to available background sources when included.
Magnesium
Supports neuromuscular signaling and normal muscle contraction. Commonly included for recovery routines and symptom-focused support during higher-burden phases.
Omega-3
A foundation component commonly used to support recovery and overall wellness. Often selected for consistent baseline coverage across phases.
Vitamin D
Often selected based on baseline status. Commonly paired with training blocks that require long-term recovery consistency and foundational support.
Zinc
A conservative foundation option often used to support immune function. Total daily intake matters when stacking.
Electrolytes
Often emphasized during high-volume training periods. Supports hydration routines when sweat loss and training frequency increase.
Let’s Get Started
Select what best describes you. We’ll generate a phase-aligned stack based on cycle timing, training volume, and symptoms.
Results
Submit your intake to generate a phase-aligned plan.
Building your plan
Phase alignment, training volume calibration, and symptom
targeting in progress.
Subscription Tier / Plan
Choose the cadence and level of personalization you want.
Not sure which tier to get?
Complete the Get Started form to receive a recommendation based on your results.
Anchor Core
$7.99/mo
- Recreational / <5 hrs/week
- Basic symptom tracking
- Phase-aligned foundation stack
Most Popular
Anchor Performance
$12.99/mo
- Competitive / 5-10 hrs/week
- Expanded micronutrient support
- Smarter adjusted dosing
Anchor Elite
$19.99/mo
- Elite / >10 hrs/week
- Advanced personalization + higher-frequency adjustments
- Strava + Apple Health integration